ENRICHED HAMBURGER BUNS vs APPLE SLICED LOAF

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 10 out of 15 nutrient categories

ENRICHED HAMBURGER BUNS: 10 vs APPLE SLICED LOAF: 2 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	APPLE SLICED LOAF	Winner
Calories	250 cal	341 cal
Protein	7.7 g	4.6 g
Carbs	50 g	45.5 g
Fat	1.9 g	0 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	APPLE SLICED LOAF	Winner
Niacin	3.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED HAMBURGER BUNS	APPLE SLICED LOAF
Calcium, Ca	181 MG	57 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	85 MG	68 MG
Sodium, Na	365 MG	250 MG
Zinc, Zn	3.9 MG	0 MG

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