ENRICHED HAMBURGER BUNS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 5 vs WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	WHEAT BREAD	Winner
Calories	279 cal	256 cal
Protein	9.3 g	12.8 g
Carbs	53.5 g	46.2 g
Fat	3.5 g	2.6 g
Fiber	2.3 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	WHEAT BREAD	Winner
Niacin	4.2 MG	3.1 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	WHEAT BREAD
Calcium, Ca	93 MG	103 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	70 MG	0 MG
Sodium, Na	465 MG	410 MG

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