ENRICHED HAMBURGER BUNS vs WHEAT & ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
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WHEAT & ANCIENT GRAIN BREAD wins in 6 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
WHEAT & ANCIENT GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | WHEAT & ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 10.3 g | |
| Carbs | 53.5 g | 48.7 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | WHEAT & ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | WHEAT & ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 154 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 465 MG | 436 MG |