ENRICHED HAMBURGER BUNS vs MULTI SEED KETO BREAD
Nutrition comparison per 100 g serving
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MULTI SEED KETO BREAD wins in 6 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
MULTI SEED KETO BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | MULTI SEED KETO BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 125 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 59.0 g | 39.3 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 2.6 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | MULTI SEED KETO BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | MULTI SEED KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 254 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 590 MG | 500 MG |