ENRICHED HAMBURGER BUNS vs BUTTER TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 8
vs
BUTTER TOP WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | BUTTER TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 269 cal | |
| Protein | 8.7 g | 7.7 g | |
| Carbs | 58.7 g | 50 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | BUTTER TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | BUTTER TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 587 MG | 538 MG |