ENRICHED HAMBURGER BUNS vs DEEFIELDS BAKERY
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
DEEFIELDS BAKERY: 3
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | DEEFIELDS BAKERY | Winner |
|---|---|---|---|
| Calories | 281 cal | 222 cal | |
| Protein | 7.8 g | 5.1 g | |
| Carbs | 54.7 g | 41.4 g | |
| Fat | 4.7 g | 5.1 g | |
| Fiber | 1.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | DEEFIELDS BAKERY | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | DEEFIELDS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 578 MG | 263 MG |