ENRICHED HAMBURGER BUNS vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 7 vs ITALIAN BREAD: 6 (1 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	ITALIAN BREAD	Winner
Calories	282 cal	254 cal
Protein	7.7 g	6.8 g
Carbs	51.3 g	49.2 g
Fat	2.6 g	2.5 g
Fiber	2.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	ITALIAN BREAD
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.1 MG

Mineral	ENRICHED HAMBURGER BUNS	ITALIAN BREAD
Calcium, Ca	90 MG	34 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	475 MG

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