ENRICHED HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD WITH HONEY
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD WITH HONEY wins in 6 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
100% WHOLE WHEAT BREAD WITH HONEY: 6
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | 100% WHOLE WHEAT BREAD WITH HONEY | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 7.9 g | 13.3 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | 100% WHOLE WHEAT BREAD WITH HONEY | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | 100% WHOLE WHEAT BREAD WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 605 MG | 333 MG |