ENRICHED HAMBURGER BUNS vs WHEAT BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE ROLLS wins in 8 out of 15 nutrient categories

ENRICHED HAMBURGER BUNS: 4 vs WHEAT BROWN & SERVE ROLLS: 8 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	WHEAT BROWN & SERVE ROLLS	Winner
Calories	279 cal	288 cal
Protein	9.3 g	9.6 g
Carbs	53.5 g	51.9 g
Fat	3.5 g	4.8 g
Fiber	2.3 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	WHEAT BROWN & SERVE ROLLS	Winner
Folate, total	0 UG	77 UG
Niacin	2.8 MG	5.8 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	WHEAT BROWN & SERVE ROLLS
Calcium, Ca	93 MG	192 MG
Iron, Fe	3.4 MG	3.5 MG
Potassium, K	81 MG	0 MG
Sodium, Na	535 MG	500 MG

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