ENRICHED HAMBURGER BUNS vs PRETZEL HOTDOG BUN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
PRETZEL HOTDOG BUN: 6
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | PRETZEL HOTDOG BUN | Winner |
|---|---|---|---|
| Calories | 279 cal | 257 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | PRETZEL HOTDOG BUN | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | PRETZEL HOTDOG BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 114 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 535 MG | 471 MG |