ENRICHED HAMBURGER BUNS vs KETO FRIENDLY HAMBURGER BUN
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
KETO FRIENDLY HAMBURGER BUN: 5
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | KETO FRIENDLY HAMBURGER BUN | Winner |
|---|---|---|---|
| Calories | 282 cal | 100 cal | |
| Protein | 10.3 g | 0 g | |
| Carbs | 53.9 g | 46 g | |
| Fat | 3.9 g | 2 g | |
| Fiber | 5.1 g | 36 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | KETO FRIENDLY HAMBURGER BUN | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | KETO FRIENDLY HAMBURGER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 85 MG | 160 MG | |
| Sodium, Na | 538 MG | 420 MG |