ENRICHED HAMBURGER BUNS vs PECAN BREAD WITH RAISINS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 9 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 9
vs
PECAN BREAD WITH RAISINS: 2
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | PECAN BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 296 cal | 375 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 53.7 g | 62.5 g | |
| Fat | 4.6 g | 8.9 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | PECAN BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | PECAN BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 83 MG | 71 MG | |
| Sodium, Na | 611 MG | 571 MG |