ENRICHED HAMBURGER BUNS vs CINNAMON RAISIN MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
CINNAMON RAISIN MINI BAGELS: 6
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | CINNAMON RAISIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 296 cal | 250 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 53.7 g | 55 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | CINNAMON RAISIN MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | CINNAMON RAISIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 611 MG | 375 MG |