ENRICHED HAMBURGER BUNS vs WHITE ENRICHED SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED SANDWICH BREAD wins in 8 out of 12 nutrient categories

ENRICHED HAMBURGER BUNS: 3 vs WHITE ENRICHED SANDWICH BREAD: 8 (1 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	WHITE ENRICHED SANDWICH BREAD	Winner
Calories	0 cal	256 cal
Protein	0 g	7.0 g
Carbs	0 g	48.8 g
Fat	0 g	2.3 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	WHITE ENRICHED SANDWICH BREAD	Winner
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	ENRICHED HAMBURGER BUNS	WHITE ENRICHED SANDWICH BREAD	Winner
Calcium, Ca	0 MG	119 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	81 MG
Sodium, Na	0 MG	465 MG

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