ENRICHED HAMBURGER BUNS vs SPROUTED GRAIN HOT DOG BUNS
Nutrition comparison per 100 g serving
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SPROUTED GRAIN HOT DOG BUNS wins in 14 out of 19 nutrient categories
ENRICHED HAMBURGER BUNS: 3
vs
SPROUTED GRAIN HOT DOG BUNS: 14
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | SPROUTED GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 237 cal | |
| Protein | 7.8 g | 13.2 g | |
| Carbs | 54.7 g | 44.7 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 1.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | SPROUTED GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | SPROUTED GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 26 MG | |
| Iron, Fe | 3.4 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 578 MG | 211 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |