ENRICHED HAMBURGER BUNS vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 6 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
WHEAT ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 58.7 g | 46.4 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 109 MG | 136 MG | |
| Sodium, Na | 587 MG | 482 MG |