ENRICHED HAMBURGER BUNS vs SWIRL BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 8 vs SWIRL BREAD: 4 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	SWIRL BREAD	Winner
Calories	269 cal	326 cal
Protein	7.7 g	7.0 g
Carbs	0 g	55.8 g
Fat	2.9 g	8.1 g
Fiber	1.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	SWIRL BREAD	Winner
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	ENRICHED HAMBURGER BUNS	SWIRL BREAD
Calcium, Ca	96 MG	140 MG
Iron, Fe	2.9 MG	1.7 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	465 MG

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