ENRICHED HAMBURGER BUNS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 6 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
ITALIAN BREAD: 4
(4 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 226 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 0 g | 43.4 g | |
| Fat | 2.9 g | 1.9 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 566 MG |