ENRICHED HAMBURGER BUNS vs ONION SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
ONION SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | ONION SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 274 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 53.5 g | 53.7 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | ONION SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | ONION SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 74 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 81 MG | 11 MG | |
| Sodium, Na | 581 MG | 368 MG |