ENRICHED HAMBURGER BUNS vs PARTY FLAKE ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PARTY FLAKE ENRICHED ROLLS wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
PARTY FLAKE ENRICHED ROLLS: 7
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | PARTY FLAKE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 276 cal | |
| Protein | 10.3 g | 6.9 g | |
| Carbs | 53.9 g | 51.7 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 5.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | PARTY FLAKE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 172 UG | |
| Niacin | 5.1 MG | 5.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | PARTY FLAKE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 538 MG | 483 MG |