ENRICHED HAMBURG ROLLS vs MOUNTAIN WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN WHITE BREAD wins in 4 out of 10 nutrient categories
ENRICHED HAMBURG ROLLS: 3
vs
MOUNTAIN WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURG ROLLS | MOUNTAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 222 cal | |
| Protein | 9.8 g | 2.8 g | |
| Carbs | 58.5 g | 44.4 g | |
| Fat | 2.4 g | 4.2 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURG ROLLS | MOUNTAIN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURG ROLLS | MOUNTAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 585 MG | 444 MG |