ENRICHED HAMBURG ROLLS vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 5 out of 10 nutrient categories

ENRICHED HAMBURG ROLLS: 3 vs BREAD: 5 (2 ties)

Overview

Nutrient	ENRICHED HAMBURG ROLLS	BREAD	Winner
Calories	293 cal	235 cal
Protein	9.8 g	5.9 g
Carbs	58.5 g	44.1 g
Fat	2.4 g	5.9 g
Fiber	2.4 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURG ROLLS	BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURG ROLLS	BREAD
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	585 MG	368 MG

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