ENRICHED HAMBURG ROLLS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories

ENRICHED HAMBURG ROLLS: 5 vs WHITE ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	ENRICHED HAMBURG ROLLS	WHITE ENRICHED BREAD	Winner
Calories	294 cal	268 cal
Protein	9.8 g	7.3 g
Carbs	54.9 g	51.2 g
Fat	3.9 g	2.4 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURG ROLLS	WHITE ENRICHED BREAD	Winner
Folate, total	118 UG	0 UG
Niacin	3.9 MG	4.1 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURG ROLLS	WHITE ENRICHED BREAD
Calcium, Ca	118 MG	98 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	0 MG	73 MG
Sodium, Na	510 MG	463 MG

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