ENRICHED HAMBURG ROLLS vs CORN DUSTED KAISER HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURG ROLLS wins in 8 out of 14 nutrient categories
ENRICHED HAMBURG ROLLS: 8
vs
CORN DUSTED KAISER HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURG ROLLS | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 293 cal | 273 cal | |
| Protein | 9.8 g | 7.6 g | |
| Carbs | 58.5 g | 51.5 g | |
| Fat | 2.4 g | 3.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURG ROLLS | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURG ROLLS | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 585 MG | 424 MG |