ENRICHED HAMBURG ROLLS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 14 nutrient categories

ENRICHED HAMBURG ROLLS: 3 vs HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	ENRICHED HAMBURG ROLLS	HAMBURGER BUNS	Winner
Calories	294 cal	279 cal
Protein	9.8 g	9.3 g
Carbs	54.9 g	53.5 g
Fat	3.9 g	3.5 g
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURG ROLLS	HAMBURGER BUNS	Winner
Folate, total	118 UG	0 UG
Niacin	3.9 MG	3.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURG ROLLS	HAMBURGER BUNS
Calcium, Ca	118 MG	140 MG
Iron, Fe	2.8 MG	3.4 MG
Sodium, Na	510 MG	581 MG

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