ENRICHED GRITS vs MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL wins in 9 out of 17 nutrient categories

ENRICHED GRITS: 5 vs MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL: 9 (3 ties)

Overview

Nutrient	ENRICHED GRITS	MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL	Winner
Calories	351 cal	364 cal
Protein	8.1 g	18.2 g
Carbs	78.4 g	70.9 g
Fat	1.4 g	3.6 g
Fiber	2.7 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED GRITS	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED GRITS	MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.9 MG	2.4 MG
Magnesium, Mg	0 MG	73 MG
Phosphorus, P	0 MG	182 MG
Potassium, K	0 MG	291 MG
Sodium, Na	0 MG	364 MG
Zinc, Zn	0 MG	2.2 MG

Ad 728x90