ENRICHED GRITS vs CORNMEAL INSTANT PORRIDGE

Nutrition comparison per 100 g serving

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CORNMEAL INSTANT PORRIDGE wins in 6 out of 13 nutrient categories

ENRICHED GRITS: 5 vs CORNMEAL INSTANT PORRIDGE: 6 (2 ties)

Overview

Nutrient	ENRICHED GRITS	CORNMEAL INSTANT PORRIDGE	Winner
Calories	351 cal	383 cal
Protein	8.1 g	15 g
Carbs	78.4 g	73.3 g
Fat	1.4 g	3.3 g
Fiber	2.7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED GRITS	CORNMEAL INSTANT PORRIDGE	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	ENRICHED GRITS	CORNMEAL INSTANT PORRIDGE
Calcium, Ca	0 MG	500 MG
Iron, Fe	2.9 MG	6 MG
Sodium, Na	0 MG	583 MG

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