ENRICHED GRITS vs CHERRY BERRY GRANOLA

Nutrition comparison per 100 g serving

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CHERRY BERRY GRANOLA wins in 6 out of 14 nutrient categories

ENRICHED GRITS: 5 vs CHERRY BERRY GRANOLA: 6 (3 ties)

Overview

Nutrient	ENRICHED GRITS	CHERRY BERRY GRANOLA	Winner
Calories	351 cal	441 cal
Protein	8.1 g	8.5 g
Carbs	78.4 g	74.6 g
Fat	1.4 g	11.9 g
Fiber	2.7 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED GRITS	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED GRITS	CHERRY BERRY GRANOLA
Calcium, Ca	0 MG	34 MG
Iron, Fe	2.9 MG	2.4 MG
Potassium, K	0 MG	237 MG
Sodium, Na	0 MG	119 MG

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