ENRICHED GOURMET ROLLS vs HARRIS TEETER

Nutrition comparison per 100 g serving

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ENRICHED GOURMET ROLLS wins in 7 out of 14 nutrient categories

ENRICHED GOURMET ROLLS: 7 vs HARRIS TEETER: 4 (3 ties)

Overview

Nutrient	ENRICHED GOURMET ROLLS	HARRIS TEETER	Winner
Calories	288 cal	233 cal
Protein	9.1 g	9.3 g
Carbs	50 g	53.5 g
Fat	4.6 g	2.3 g
Fiber	1.5 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED GOURMET ROLLS	HARRIS TEETER	Winner
Niacin	4.2 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED GOURMET ROLLS	HARRIS TEETER
Calcium, Ca	106 MG	93 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	91 MG	0 MG
Sodium, Na	576 MG	395 MG

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