ENRICHED GOLDEN SLICED BUNS vs CINNAMON APPLE BREAD
Nutrition comparison per 100 g serving
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ENRICHED GOLDEN SLICED BUNS wins in 9 out of 14 nutrient categories
ENRICHED GOLDEN SLICED BUNS: 9
vs
CINNAMON APPLE BREAD: 4
(1 ties)
Overview
| Nutrient | ENRICHED GOLDEN SLICED BUNS | CINNAMON APPLE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 289 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 46.5 g | 57.8 g | |
| Fat | 4.7 g | 1.1 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED GOLDEN SLICED BUNS | CINNAMON APPLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 4.7 MG | 1.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ENRICHED GOLDEN SLICED BUNS | CINNAMON APPLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Sodium, Na | 442 MG | 556 MG |