ENRICHED GIANT SANDWICH BREAD vs KETO FLAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED GIANT SANDWICH BREAD wins in 6 out of 13 nutrient categories
ENRICHED GIANT SANDWICH BREAD: 6
vs
KETO FLAT BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED GIANT SANDWICH BREAD | KETO FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 280 cal | |
| Protein | 6.7 g | 14 g | |
| Carbs | 50 g | 36 g | |
| Fat | 3.3 g | 9 g | |
| Fiber | 0 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED GIANT SANDWICH BREAD | KETO FLAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED GIANT SANDWICH BREAD | KETO FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 160 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 83 MG | 60 MG | |
| Sodium, Na | 417 MG | 620 MG |