ENRICHED GIANT SANDWICH BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 14 nutrient categories
ENRICHED GIANT SANDWICH BREAD: 4
vs
EVERYTHING BAGELS: 7
(3 ties)
Overview
| Nutrient | ENRICHED GIANT SANDWICH BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 259 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED GIANT SANDWICH BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED GIANT SANDWICH BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 123 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 417 MG | 494 MG |