ENRICHED GIANT HAMBURGER BUNS vs ORIGINAL OATNUT BREAD
Nutrition comparison per 100 g serving
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ENRICHED GIANT HAMBURGER BUNS wins in 8 out of 13 nutrient categories
ENRICHED GIANT HAMBURGER BUNS: 8
vs
ORIGINAL OATNUT BREAD: 3
(2 ties)
Overview
| Nutrient | ENRICHED GIANT HAMBURGER BUNS | ORIGINAL OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 289 cal | |
| Protein | 9.1 g | 7.9 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 3.8 g | 5.3 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED GIANT HAMBURGER BUNS | ORIGINAL OATNUT BREAD | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 3.7 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED GIANT HAMBURGER BUNS | ORIGINAL OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 91 MG | 118 MG | |
| Sodium, Na | 470 MG | 395 MG |