ENRICHED GIANT HAMBURGER BUNS vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 8 out of 13 nutrient categories
ENRICHED GIANT HAMBURGER BUNS: 3
vs
SEEDLESS RYE BREAD: 8
(2 ties)
Overview
| Nutrient | ENRICHED GIANT HAMBURGER BUNS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 179 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 53.0 g | 35.7 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED GIANT HAMBURGER BUNS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED GIANT HAMBURGER BUNS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 76 MG | 107 MG | |
| Sodium, Na | 455 MG | 607 MG |