ENRICHED GIANT HAMBURGER BUNS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 8 out of 15 nutrient categories

ENRICHED GIANT HAMBURGER BUNS: 4 vs HOT DOG BUNS: 8 (3 ties)

Overview

Nutrient	ENRICHED GIANT HAMBURGER BUNS	HOT DOG BUNS	Winner
Calories	268 cal	261 cal
Protein	8.5 g	10.9 g
Carbs	53.5 g	45.7 g
Fat	2.8 g	4.4 g
Fiber	1.4 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED GIANT HAMBURGER BUNS	HOT DOG BUNS	Winner
Folate, total	114 UG	87 UG
Niacin	3.4 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED GIANT HAMBURGER BUNS	HOT DOG BUNS	Winner
Calcium, Ca	169 MG	87 MG
Iron, Fe	3.0 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	507 MG	435 MG

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