ENRICHED GIANT HAMBURGER BUNS vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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ENRICHED GIANT HAMBURGER BUNS wins in 7 out of 13 nutrient categories

ENRICHED GIANT HAMBURGER BUNS: 7 vs CAESAR CROUTONS: 4 (2 ties)

Overview

Nutrient	ENRICHED GIANT HAMBURGER BUNS	CAESAR CROUTONS	Winner
Calories	273 cal	429 cal
Protein	9.1 g	14.3 g
Carbs	53.0 g	71.4 g
Fat	3.0 g	14.3 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED GIANT HAMBURGER BUNS	Winner
Niacin	3.0 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED GIANT HAMBURGER BUNS	CAESAR CROUTONS
Calcium, Ca	91 MG	0 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	76 MG	143 MG
Sodium, Na	455 MG	1,143 MG

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