ENRICHED GIANT HAMBURGER BUNS vs TAKE & BAKE GARLIC CIABATTA

Nutrition comparison per 100 g serving

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ENRICHED GIANT HAMBURGER BUNS wins in 6 out of 14 nutrient categories

ENRICHED GIANT HAMBURGER BUNS: 6 vs TAKE & BAKE GARLIC CIABATTA: 5 (3 ties)

Overview

Nutrient	ENRICHED GIANT HAMBURGER BUNS	TAKE & BAKE GARLIC CIABATTA	Winner
Calories	268 cal	214 cal
Protein	8.5 g	7.1 g
Carbs	53.5 g	42.9 g
Fat	2.8 g	0 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED GIANT HAMBURGER BUNS	TAKE & BAKE GARLIC CIABATTA	Winner
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ENRICHED GIANT HAMBURGER BUNS	TAKE & BAKE GARLIC CIABATTA	Winner
Calcium, Ca	169 MG	36 MG
Iron, Fe	3.0 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	507 MG	446 MG

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