ENRICHED GIANT HAMBURGER BUNS vs LARGE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LARGE WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
ENRICHED GIANT HAMBURGER BUNS: 5
vs
LARGE WHITE ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED GIANT HAMBURGER BUNS | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 53.0 g | 53.6 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED GIANT HAMBURGER BUNS | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED GIANT HAMBURGER BUNS | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 455 MG | 571 MG |