ENRICHED GIANT HAMBURGER BUNS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED GIANT HAMBURGER BUNS wins in 9 out of 13 nutrient categories
ENRICHED GIANT HAMBURGER BUNS: 9
vs
WHITE SANDWICH BREAD: 3
(1 ties)
Overview
| Nutrient | ENRICHED GIANT HAMBURGER BUNS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 269 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED GIANT HAMBURGER BUNS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 4.2 MG | |
| Riboflavin | 1.1 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED GIANT HAMBURGER BUNS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 96 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 91 MG | 77 MG | |
| Sodium, Na | 470 MG | 462 MG |