ENRICHED GIANT HAMBURGER BUNS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED GIANT HAMBURGER BUNS: 6
vs
WHEAT SANDWICH BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED GIANT HAMBURGER BUNS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 269 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 1.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED GIANT HAMBURGER BUNS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED GIANT HAMBURGER BUNS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 115 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 91 MG | 96 MG | |
| Sodium, Na | 470 MG | 0 MG |