ENRICHED GIANT HAMBURGER BUNS vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED GIANT HAMBURGER BUNS: 6
vs
ROUND TOP WHITE ENRICHED BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED GIANT HAMBURGER BUNS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 260 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 53.5 g | 48 g | |
| Fat | 2.8 g | 3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED GIANT HAMBURGER BUNS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 6.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED GIANT HAMBURGER BUNS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 507 MG | 460 MG |