ENRICHED GIANT BREAD vs SANDWICH BUNS

Nutrition comparison per 100 g serving

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ENRICHED GIANT BREAD wins in 6 out of 15 nutrient categories

ENRICHED GIANT BREAD: 6 vs SANDWICH BUNS: 5 (4 ties)

Overview

Nutrient	ENRICHED GIANT BREAD	SANDWICH BUNS	Winner
Calories	308 cal	279 cal
Protein	7.7 g	9.3 g
Carbs	61.5 g	46.5 g
Fat	3.9 g	4.7 g
Fiber	3.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED GIANT BREAD	SANDWICH BUNS	Winner
Niacin	4.6 MG	0 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED GIANT BREAD	SANDWICH BUNS
Calcium, Ca	154 MG	181 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	0 MG	88 MG
Sodium, Na	519 MG	465 MG

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