ENRICHED GIANT BREAD vs RESTAURANT ORIGINAL 12 ONION BUNS
Nutrition comparison per 100 g serving
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ENRICHED GIANT BREAD wins in 6 out of 13 nutrient categories
ENRICHED GIANT BREAD: 6
vs
RESTAURANT ORIGINAL 12 ONION BUNS: 4
(3 ties)
Overview
| Nutrient | ENRICHED GIANT BREAD | RESTAURANT ORIGINAL 12 ONION BUNS | Winner |
|---|---|---|---|
| Calories | 308 cal | 266 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 61.5 g | 50 g | |
| Fat | 3.9 g | 3.9 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED GIANT BREAD | RESTAURANT ORIGINAL 12 ONION BUNS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED GIANT BREAD | RESTAURANT ORIGINAL 12 ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Sodium, Na | 519 MG | 438 MG |