ENRICHED FRANKFURT ROLLS vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 8 out of 10 nutrient categories
ENRICHED FRANKFURT ROLLS: 1
vs
SEEDED RYE BREAD: 8
(1 ties)
Overview
| Nutrient | ENRICHED FRANKFURT ROLLS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 54.8 g | 35.7 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED FRANKFURT ROLLS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 524 MG | 571 MG |