ENRICHED FRANKFURT ROLLS vs MEDITERRANEAN BREAD STICKS

Nutrition comparison per 100 g serving

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ENRICHED FRANKFURT ROLLS wins in 9 out of 14 nutrient categories

ENRICHED FRANKFURT ROLLS: 9 vs MEDITERRANEAN BREAD STICKS: 3 (2 ties)

Overview

Nutrient	ENRICHED FRANKFURT ROLLS	MEDITERRANEAN BREAD STICKS	Winner
Calories	286 cal	265 cal
Protein	9.5 g	5.9 g
Carbs	54.8 g	52.9 g
Fat	3.6 g	2.9 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED FRANKFURT ROLLS	MEDITERRANEAN BREAD STICKS	Winner
Folate, total	95 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED FRANKFURT ROLLS	MEDITERRANEAN BREAD STICKS
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	2.1 MG
Sodium, Na	524 MG	147 MG

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