ENRICHED FRANKFURT ROLLS vs ARTISAN DINNER BREAD

Nutrition comparison per 100 g serving

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ENRICHED FRANKFURT ROLLS wins in 9 out of 14 nutrient categories

ENRICHED FRANKFURT ROLLS: 9 vs ARTISAN DINNER BREAD: 3 (2 ties)

Overview

Nutrient	ENRICHED FRANKFURT ROLLS	ARTISAN DINNER BREAD	Winner
Calories	286 cal	222 cal
Protein	9.5 g	8.1 g
Carbs	54.8 g	42.3 g
Fat	3.6 g	2.0 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED FRANKFURT ROLLS	ARTISAN DINNER BREAD	Winner
Folate, total	95 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED FRANKFURT ROLLS	ARTISAN DINNER BREAD
Calcium, Ca	143 MG	81 MG
Iron, Fe	2.6 MG	0.7 MG
Sodium, Na	524 MG	504 MG

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