ENRICHED FRANKFURT ROLLS vs THE ORIGINAL BAKERY BREAD BUNS
Nutrition comparison per 100 g serving
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THE ORIGINAL BAKERY BREAD BUNS wins in 7 out of 14 nutrient categories
ENRICHED FRANKFURT ROLLS: 5
vs
THE ORIGINAL BAKERY BREAD BUNS: 7
(2 ties)
Overview
| Nutrient | ENRICHED FRANKFURT ROLLS | THE ORIGINAL BAKERY BREAD BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 284 cal | |
| Protein | 9.5 g | 9.0 g | |
| Carbs | 54.8 g | 52.2 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED FRANKFURT ROLLS | THE ORIGINAL BAKERY BREAD BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED FRANKFURT ROLLS | THE ORIGINAL BAKERY BREAD BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 119 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 524 MG | 493 MG |