ENRICHED FRANKFURT ROLLS vs LIGHT SPINACH FLATBREAD
Nutrition comparison per 100 g serving
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LIGHT SPINACH FLATBREAD wins in 6 out of 13 nutrient categories
ENRICHED FRANKFURT ROLLS: 5
vs
LIGHT SPINACH FLATBREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED FRANKFURT ROLLS | LIGHT SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 170 cal | |
| Protein | 9.5 g | 13.2 g | |
| Carbs | 54.8 g | 41.5 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 2.4 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED FRANKFURT ROLLS | LIGHT SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED FRANKFURT ROLLS | LIGHT SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Sodium, Na | 524 MG | 415 MG |