ENRICHED FRANKFURT ROLLS vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED FRANKFURT ROLLS wins in 9 out of 14 nutrient categories
ENRICHED FRANKFURT ROLLS: 9
vs
CLASSIC HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | ENRICHED FRANKFURT ROLLS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 54.8 g | 49.1 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED FRANKFURT ROLLS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED FRANKFURT ROLLS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 524 MG | 456 MG |