ENRICHED FINE YELLOW CORN MEAL vs PERFECT FLOUR BLEND

Nutrition comparison per 100 g serving

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ENRICHED FINE YELLOW CORN MEAL wins in 6 out of 14 nutrient categories

ENRICHED FINE YELLOW CORN MEAL: 6 vs PERFECT FLOUR BLEND: 3 (5 ties)

Overview

Nutrient	ENRICHED FINE YELLOW CORN MEAL	PERFECT FLOUR BLEND	Winner
Calories	364 cal	348 cal
Protein	6.1 g	4.4 g
Carbs	81.8 g	80.4 g
Fat	1.5 g	2.2 g
Fiber	3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED FINE YELLOW CORN MEAL	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED FINE YELLOW CORN MEAL	PERFECT FLOUR BLEND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	2.4 MG
Potassium, K	167 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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